BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and alert mind as you step into your day with this simple morning meditation. Hush your eyes and find your breath, feeling the natural flow of each inhale and exhale. As you inhaldraw in, grant your thoughts to float by like clouds, excluding judgment. Visualize yourself bathed in a glowing light, penetrating your body with tran

Close your eyes and let the worries of the day fade. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirping